Your Nervous System Reset, On Demand

Need a quick energy shift?

This curated playlist is your personal pause button — designed to shake off stress, reconnect with your body, and invite a little joy back in.

Whether you’ve got 30 seconds or 3 minutes, hit play and let the rhythm do the rest.

Save it now and keep your Shake Break within reach.

Move What You’re Ready to Release

JourneyDance™ is a guided, free-form, somatic movement experience where you’ll dance through emotion, story, and stress — and come home to your body.

This is where healing meets freedom.

Where release makes space for renewal.

And where movement becomes medicine.

Each class helps you reconnect with yourself, reclaim your power, and ignite the joy that’s been waiting underneath it all.

Rituals for Rhythm, Reflection & Reconnection

Your body and spirit are deeply connected to the moon’s cycles — and in these gatherings, we honor that rhythm.

Each session blends astrological insight, embodiment, intention-setting, and guided ritual to support your healing and growth.

Whether it’s the new moon’s invitation to manifest your desires or the full moon’s call to release, these classes help you live with more intention and soul alignment.