FREE GUEST CLASS PASS

Dance It Out!

JourneyDance™ with Danielle

Awaken your higher self and step into your power by getting out of your head and into your body.

Explore how movement, music, and dance can help you reclaim fun, curiosity, playfulness, and joy, allowing you to let go, release, and receive.

No steps. No judgment. Come as you are.

And yes, you can keep your camera off!

Register below…

Client Love

"A joy to dance with Danielle! She is warm, open-hearted, and creates a space where it is comfortable to show up real and alive!"
— Amy

"You need to do this, for yourself, your family, your past, present and future — it’s truly a transcendent experience and is so good for the mind, body, and soul." — Genna

"I had little to no experience with movement and I suffer from chronic pain and my body cannot relax. I’m always holding stuff in. Danielle's classes have helped me look at my body in a more pleasant and open space. You cannot help but feel joy in her classes, very spiritual for me. She’s always so excited to be with us, exuding confidence, professionalism and an open heart. Danielle is a new adventurer who has warmly entered my life and I feel a strong connection with her." — Karen

Details:

Classes are 75 minutes, held via Zoom every Thursday, 7-8:15pm ET.
Anyone who identifies as a woman or nonbinary is welcome.
All ages and all body types can participate.
For full details and to learn more about JourneyDance™, visit my website.

To Redeem:

Complete the form.
After you register, you’ll receive the Zoom link and all the details needed to have a wonderful experience.

I can’t wait to dance with you!

-Danielle

Client Love

"Danielle is a gifted facilitator who creatively leads participants with guided imagery that allows for connection to oneself and the earth. Her messaging is positive and affirmative. She gently invites dancers to go deeper into emotions at times during the dance. In dancing with her, it is clear that we were being held in a safe container. Danielle’s class is a great one to take if you are looking to get more in touch with yourself: mind, body, and soul." — Cara

"Danielle's JourneyDance™ class feels like a must for any woman at any stage of life. It's healing, energizing, freeing, and, most of all, so much fun! After just one class, I already felt a connection with the other ladies. We processed, we felt, we empathized, and we supported. I had always wanted to dance - I absolutely love all types of music - but internal thoughts stopped me. In Danielle's class, I'm free to be me." — Larissa

What is JourneyDance™?

JourneyDance™, created by Toni Bergins, is a transformational dance form that combines freestyle and structured somatic movement to inspire you to get out of your mind and into your body.
It’s about letting go of expectations, judgments, and inhibitions and allowing yourself to move freely.
The focus is on the internal experience vs. the external appearance.
It's a way to express yourself in an environment where you feel safe, supported, and free.
JourneyDance™ is a great way to release tension, relieve stress, and find peace.
It's a sacred journey filled with bliss and new discoveries uncovering what's asking to be healed within.
What is Somatic Movement?

The word somatics comes from the Latin word “soma,” meaning "body."
Somatic movement is a holistic approach to personal development that taps the body's full intelligence and the subconscious mind. It helps us come into relationship with what’s happening within.
We ask the question, “what does the body need right now? What in me wants to express?”
By working with our bodies, we can begin to address issues that have been trapped inside our fascia for years.
Somatic movement is a way to release the past and bring awareness to what is holding us back from being our best selves today.
Why is Dance a Healing Modality?

We were born to dance — it’s in our genes and is our birthright. People from all cultures have been dancing since the beginning of time.
Dancing maintains and improves our physical and mental health. It allows us to release stuck and stored emotions and helps detox the body.
It’s energizing, reduces the stress hormone (cortisol), releases endorphins (one of our body’s natural 'feel-good' chemicals), and enhances the production of anandamide (our body’s natural version of THC).
Dancing brings more oxygen into the brain and body, boosts our self-esteem, diffuses stress, and fosters well-being.

When in doubt... dance it out!

You’ve got questions. I’ve got answers.

Click the plus icons below to reveal the information you seek… And if you still have a question, please feel free to reach out and ask me anything.

Send Me a Message

No. JourneyDance™ is not about choreography. We focus on free-form movement allowing the body to lead the dance.
Trust me — it’s a lot of fun.
If your child wants to join you, who am I to say no.
That said, I encourage you to carve out these 75 minutes for yourself. To drop into your body, you need the space and mind frame to do so.
But dancing with your kiddos is still better than not dancing at all (and they’ll likely love it too).
No, I’m a certified JourneyDance™ Facilitator (which gives me more tools to create the retreats I’m conjuring up in my mind).
I’ve loved dance my entire life and dreamt of attending the Juilliard School when I was young.
Dance has always been a part of my life, and being able to share JourneyDance™ with others sets my soul on fire.
It’s a true love and passion and has changed me forever.
Yes, you actually can.
While your experience will be different, you’ll still enjoy yourself and go on an incredible journey working with parts of your body that are easier to move.
An eclectic mix is the best way to describe it — think music that makes you move and feel.
It’s a mix of mainstream music that’s likely familiar and songs you’ve never heard before (and it changes weekly).
Know this — I’m known to put a great playlist together.
No need, and ideally, you would not. Dancing in socks or barefoot is best.
That said, if you feel like you need them on, please wear them. You can always take them off.

Absolutely! Send them the link to this page and have them register so I know they’re coming.
This way, they’ll also get the Zoom link and reminders.
No, classes will not be recorded, and there is no replay.
I believe women and nonbinary people need safe spaces to heal and grow. It’s something I value and find sacred.
So, my invitation is to welcome all who identify as women or nonbinary regardless of race, age, color, ethnicity, gender identity and expression, sexual orientation, migratory status, disability/abilities, and socioeconomic background.
Superfine Life is an anti-racist, anti-oppressive, equitable, inclusive company.
I stand for LGBTQIA+ rights. I believe black lives matter. I insist that as a woman/human, I own the rights to my body.
If you feel the same way, welcome! I am so glad you’re here.
If this makes you cringe or you disagree, thanks for stopping by. This is probably not the place for you, and that’s a-okay.
Nope! You do not need to own a business to attend one of my Superfine Flow: JourneyDance™ classes.
If you like what you’re reading and it’s speaking to you, please go ahead and purchase your ticket or monthly class pass.
Send me an email and ask away…
And remember — there are no stupid or silly questions.
Nope!
After you say hello, you can turn it off.
There’s always a mix of those who keep it on and those who turn it off.
Your comfort is all that matters to me.
Whichever option you choose, just have fun and dance your ass off!
That’s what we’re all there to do 💜

Client Love

"This is a great way to get me off the couch one night a week and shake things up. At first, I thought of it as just for moving my body, but it soothes my soul, too." — Jeanine

"I am a shy, quiet person. I know what it's like to be uncomfortable in a loud gym class, surrounded by strangers, wanting to disappear behind a wall. This class was nothing like it. Even though I didn't know anyone, the atmosphere was inviting, comfortable, and relaxing. No judgement if you want to shut off your camera, but I didn't even feel the need to do it. No pressure to follow exact movement or feel embarrassed because a move didn't come out right. Nothing like it. And absolutely no judging, no starring, if you take a look at the other participants you realize everybody is enjoying being in their own dance space, so you can enjoy being in yours. Furthermore, the music and the guidance are beautiful. I was telling someone about the experience, and told them it was like meditating while moving my body along with it. I loved it!" — Sara

"There are three pillars to mental health; the first is taking care of your body. Movement is one of the most important activities for wellness. I love to move but in a much more freeing way than going to a gym. The next pillar is community. Humans need one another to feel connected and loved. I didn’t realize that this pillar was missing in my life. I found my community here at JourneyDance™ with Danielle. The last pillar is nurturing yourself. By the end of the class, your heart will be emitting the most beautiful light. Your life will be changed forever. I know mine has." — Leanne

"Everyone is on their own journey. Whether it be healing, growth, enlightenment, understanding, or empowerment, we are all moving to become the essential versions of ourselves that we came here to be. No matter your journey, you can't get there alone. JourneyDance™ with Danielle is not just a practice, it's a community. A community where you will find space to bring more joy, love, and peace into your life. Who couldn't use more of that?! I highly recommend this movement, this practice, and Danielle, to guide you out of your head, and into your heart." — Jay Jay

Take Me Back to Superfine Life